You may have some questions about this site. Below, you may find answers… If not, you know the drill: ryan@projectgroovy.com What the heck IS this place? This is a brainchild I began circa 2012 where I wrote about life lessons I’ve learned and gratitude I have…

“Cause darling, I’m a nightmare dressed like a daydream.” Those were the nine words rattling around my head over and over and over. Maybe I should rewind a little bit. It was Independence Day in the US, and I had a peculiar urge come over…

You noticed I didn’t say, “Get Over” a breakup, did ya? There’s nothing to get over. It’s true, I feel like all experiences, labeled good or bad by our efficiently judging minds, have their place in life. I’ve always felt it good to remember that…

Have you ever wanted to experience more happiness in your life? Even if you’re already happy, you’ve certainly come to the right place. In my effort to add value to other people’s lives, I created an awesome (and easy) way you can do just that!…

I have read somewhere before that writing down your frustrations or fears or problems can be a good way to release them, or at the very least put them into perspective.  While I’m pretty sure hardly anyone will read this, just venting may help me…

Just when you thought it was safe to come out of the sea of New Year related articles and finally get back to what you were doing when the holidays so rudely interrupted your groove, here I go with yet another friggin’ “Something you should…

So, here we are once again – that special time we have to purposely take out of our busy lives once per year to recognize and appreciate all that is dear to us: Thanksgiving. Like many, the importance of this holiday has grown on me…

So, the company I work for has many benefits that relate to health, and recently they decided to do a “Health Week” where they sent out an email each day that focused on something to improve your health. I got tips on sleep, smoking cessation,…

Are you smiling right now? I want you to smile right now. In fact, the entire time you’re reading this page I need you to be smiling.  It’s an important ingredient to absorbing the information contained within. Seriously, Smile. Much better – now let’s get…

I have found and tagged a few videos over the years that are mostly just a few minutes long, that I am glad I have seen. I’d like to share some with you.  As a minor disclaimer, I’d like to ask you to have an…